lockout deadlift full hip extension

[HectorPro]

deadlift lockout:

full hip extension at top:
- glutes fully contracted
- hips through (no hyperextension)
- shoulders aligned over hips

common mistake: incomplete lockout (early put-down) o hyperextension lower back.

yo strict lockout. counts as rep solo si full extension.

 

[VetraRG]

weighted pullups underrated. bodyweight 20+ antes de weighted.

 

[VetGonza]

barbell row vs t-bar: barbell strength, t-bar hypertrophy. yo ambos.