low fat diet 1980s cardiovascular myth

[DiegoPro]

low fat diet 1980s myth:

old paradigm: fat = bad para cardiovascular.
modern research: type of fat matters. saturated debate ongoing. trans fats clearly bad. mono/poly unsaturated beneficial.

implicaciones bodybuilding:
- dietary fat NOT enemy
- 20-30% kcal from fat sustainable
- omega-3 anti-inflammatory benefit

yo siempre 25% kcal grasas. cardiovascular + hormonal health preserved.

 

[TitoCoach]

para clientes: este approach exactamente recomendado.