- Mensajes
- 562
macros tracking accurate principiante:
week 1-2: weighed every food. tedious pero learn portions.
week 3-4: continue weighing (still learning).
month 2+: estimate visually accurate. weigh occasional verification.
yo months 1-3 strict weighing. después intuitive eating con periodic verification.
week 1-2: weighed every food. tedious pero learn portions.
week 3-4: continue weighing (still learning).
month 2+: estimate visually accurate. weigh occasional verification.
yo months 1-3 strict weighing. después intuitive eating con periodic verification.
