magnesium glycinate sleep recovery

[VetSantos]

magnesio glycinate:

forma: glycinate (mejor absorción + sleep benefit).
alternativas: citrate (laxative effect), oxide (poor absorption).

dose: 400-800mg pre-cama.
benefits: sleep depth, recovery, muscle cramps reduction, blood pressure modesto.

yo siempre 600mg pre-cama. sleep quality notable better.

 

[VetraRG]

data bloodwork > teoría siempre.

 

[labrat42]

duda. consultor nutrition recomendado?