mantequilla mani vs almendras grasas

[DiegoPro]

mantequilla maní vs almendras:

mantequilla maní:
- 1 cda (16g): 95 kcal, 4g protein, 3g carbs, 8g fat
- cheaper, palate satisfying

mantequilla almendras:
- 1 cda (16g): 95 kcal, 3g protein, 3g carbs, 9g fat
- more expensive, monounsaturated higher

yo budget: mantequilla maní. luxury: almendras. nutrición similar.

 

[BebeCoach]

para clientes budget: atún + pollo enlatado. cost-effective.