mass gainer casero vs comercial

[VetGonza]

mass gainer casero vs comercial:

casero (800 kcal shake):
- 2 scoops whey (50g proteína)
- 100g avena
- 1 plátano
- 2 cdas mantequilla maní
- 500ml leche entera
costo: ~$3/dose

comercial:
- 800-1200 kcal con sugar refined
costo: $5-8/dose

yo siempre casero. control quality + ahorro. funcionalmente identico.

 

[cardiokingz]

shake mass gainer casero confirmed. compra ingredients next week.

 

[esterhero]

duda. dirty bulk results visible más rápido vs lean?

 

[ElTitan]

carbo cycling bulks: high training days, moderate rest. partitioning optimal.

 

[ElTitan]

+1. lean bulk +300-500 kcal sostenible. fat gain controlled.

 

[BebeCoach]

para clientes nuevos: bulk lean +400 kcal. evaluate 4 semanas adjustments.

 

[PauloPro]

para quem está começando: protocolo classical funciona.

 

[ciclox]

primer bulk próximo. +400 kcal sostenido. monitoring 3x/sem weight.

 

[ChimboVet]

6 meals/día bulks intensos. distribución protein + carbos balanced.

 

[ChimboVet]

pre-cama casein + cottage cheese 30g protein. anti-catabolismo overnight.