meal prep domingo 5 dias planning

[ChimboVet]

meal prep domingo 5 días:

proceso:
1. shopping sabado (groceries semana)
2. cooking domingo 2-3 hrs (batch)
3. portion containers 5 días
4. fridge friday + freezer next week

típico prep:
- 2kg pollo shredded
- 2kg arroz blanco
- 1.5kg batata roasted
- 600g veggies cocidos
- 30 huevos hard-boiled

yo siempre meal prep. time saved week + macros control.

 

[PizarroV]

anabolic window 4-6 hrs. 30min strict mito.

 

[testdosis]

duda. fed o fasted training mañanas?

 

[ElTitan]

meal frequency 5-6 bulks, 4-5 cuts. distribution protein optimal.