meet prep 12 weeks programming

[ChimboVet]

meet prep 12 weeks:

fase 1 (week 1-4): volumen alto, intensity moderate (8 sets, 60-70% 1RM).
fase 2 (week 5-8): volumen moderate, intensity high (5 sets, 75-85% 1RM).
fase 3 (week 9-12): volumen low, intensity peak (3 sets, 85-95% 1RM).
week 12: peak/taper (1-2 sets, 90-100% 1RM).

classical powerlifting periodization.

 

[VetSantos]

belt usage heavy compound only. core development sin belt important.

 

[VetraRG]

+1. meet prep 12 weeks periodization classical.

 

[VetraRG]

raw powerlifting vs equipped: raw classic, equipped technique distinct.