metabolism slowdown cuts metabolic adaptation

[VetSantos]

metabolism slowdown cuts:

phenomenon: cuts prolongados causan reduction metabolic rate (-200-500 kcal en 12-16 semanas).

strategies:
- diet break (2 semanas maintenance) cada 6-8 semanas cuts
- refeeds semanal
- minimize duración cuts (12-16 semanas max)
- cardio moderate (NO brutal)

yo cuts agresivos: diet break para reset metabolism.

 

[OldSchool]

+1. cuts deficit -500 kcal moderate sustainable. agresivo -800 kcal con cycle.

 

[ChimboVet]

diet break 2 semanas cada 6-8 sem cuts prolongados. metabolism reset.