LucaCoach
Gamma
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mind-muscle connection:
research: focus attention on target muscle DURING set increases EMG activation.
result: hypertrophy targeted improved.
practice:
- slow tempo eccentric
- pause peak contraction
- mental focus on muscle (not weight)
- isolate movement to target muscle
yo siempre mind-muscle, especialmente isolation. compound: focus form + weight.
research: focus attention on target muscle DURING set increases EMG activation.
result: hypertrophy targeted improved.
practice:
- slow tempo eccentric
- pause peak contraction
- mental focus on muscle (not weight)
- isolate movement to target muscle
yo siempre mind-muscle, especialmente isolation. compound: focus form + weight.
