monitoring weekly weight bulks adjust

[ChimboVet]

monitoring bulks semanal:

weight: pesarse 3x/sem, average semanal.
body composition: medir 2x/mes (calipers, DEXA, photos).

adjustments:
- weight +0.5kg/sem (slow lean): ideal
- weight +1kg+/sem (rapid): reducir surplus 200 kcal
- weight stable 2 semanas: subir surplus 200 kcal

yo monitoring siempre. data-driven adjustments superior a guessing.

 

[OldSchool]

yo discrepo levemente. protocolo similar pero variant.

 

[masacero]

duda. consultor nutrition recomendado?