muscle soreness post entreno normal

[testdosis]

muscle soreness (doms) post entreno:

leve-moderate: normal y esperable.
severo crónico: recovery insufficient o volumen excesivo.

strategies para reduce:
- protein adecuada (2g/kg)
- hydration
- light cardio post-entreno
- sleep solid
- omega3

doms NO es indicator de buen workout. function > pain.

 

[VetraRG]

+1. sleep 7-9hrs sostenido = baseline gainz.

 

[VetraRG]

deload cada 6 semanas para mí. progress sostenible long-term.

 

[OldSchool]

active recovery > total rest. light cardio entre days mejora gainz.

 

[BebeCoach]

para mis clientes: sleep optimization priority #1 antes de suplementos.

 

[VetraRG]

cycle recovery accelerated. natural protocols overload on cycle.

 

[ChimboVet]

active recovery > total rest. light cardio entre days mejora gainz.