omega 3 epa dha ratio anti inflammatory

[VetraRG]

omega 3 EPA + DHA ratio:

ratio EPAHA 2:1 ideal anti-inflammatory.
dose total: 3-4g EPA+DHA/día.

fuentes:
- fish oil capsules (variable EPA/DHA)
- algae oil (vegan, mostly DHA)
- wild salmon, sardinas (food source)

bloodwork: omega 3 index goal 8%+.

yo nordic naturals 4g/día. bloodwork omega 3 index excellent.

 

[VetSantos]

magnesium glycinate 600mg pre-cama. sleep + recovery.