paleo diet hunter gatherer hypertrophy

[VetraRG]

paleo diet hypertrophy:

philosophy: foods 'available' to hunter-gatherers (meat, fish, eggs, veggies, fruits, nuts). NO grains, legumes, dairy, refined.

ventajas: nutrient dense, satiety alta, gluten-free.
desventajas: kcal calorias menos densas (hard mass building), expensive.

yo cycles: paleo adapted con dairy + oats. balance practical.

 

[VetSantos]

mediterránea long-term saludable. balance practical.

 

[VetSantos]

IIFYM flexibility sustainable. 80/20 clean + flex.

 

[cardiokingz]

vegan considerar pero mass building. balance ethical/results.