MaxoIFBB
Gamma
- Mensajes
- 243
peak week protocol last 7 días:
lun: carb depletion (50g carbos).
mar: depletion continued.
mie: low carb maintain.
jue: carb loading start (4g/kg).
vie: carb loading continued (8g/kg).
sab: peak day (water cut, light carbs).
dom: SHOW.
yo qualifier prep: protocol strict. condition stage tier 1.
for amateur classic: protocol similar pero less aggressive.
lun: carb depletion (50g carbos).
mar: depletion continued.
mie: low carb maintain.
jue: carb loading start (4g/kg).
vie: carb loading continued (8g/kg).
sab: peak day (water cut, light carbs).
dom: SHOW.
yo qualifier prep: protocol strict. condition stage tier 1.
for amateur classic: protocol similar pero less aggressive.
