preworkout casero formula completa

[BebeCoach]

pre-workout casero formula:

formula optimal (1 dose):
- caffeine 300mg
- L-citrulline 8g
- beta-alanine 3g
- creatine 5g
- L-tyrosine 1g (focus)
- electrolytes (sodio, potasio)

cost: $0.50/dose vs $2-3/dose comercial.

yo siempre casero. control quality + ahorro significant.