cardiokingz
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primer IF protocol:
start gradual: 12/12 semana 1 → 14/10 semana 2 → 16/8 semana 3+.
hambre adjustment: 2-3 semanas para body adapt.
hydration crítica durante fasting window.
black coffee + tea OK (no calorías).
yo principiantes: gradual adaptation. NO jump 16/8 directly. mental + physiological adjustment time.
start gradual: 12/12 semana 1 → 14/10 semana 2 → 16/8 semana 3+.
hambre adjustment: 2-3 semanas para body adapt.
hydration crítica durante fasting window.
black coffee + tea OK (no calorías).
yo principiantes: gradual adaptation. NO jump 16/8 directly. mental + physiological adjustment time.