BebeCoach
Gamma
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protein timing pre vs post-workout:
pre-workout (60-90min antes): 30g whey + carbos lentas. amino disponible durante entreno.
post-workout (15-30min): 30g whey hidrolisate + carbos rápidas. anabolic peak.
research: AMBOS importantes. total daily protein > exact timing.
yo siempre pre + post. blast cycles: peri-workout mandatory para gainz peak.
pre-workout (60-90min antes): 30g whey + carbos lentas. amino disponible durante entreno.
post-workout (15-30min): 30g whey hidrolisate + carbos rápidas. anabolic peak.
research: AMBOS importantes. total daily protein > exact timing.
yo siempre pre + post. blast cycles: peri-workout mandatory para gainz peak.
