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cottage cheese protein slow release:
macros 100g (1% fat):
- 80 kcal, 11g protein, 5g carbs, 2g fat
protein composition: 80% casein (slow release 6-8 hrs) + 20% whey.
ideal pre-cama: anti-catabolismo nocturno.
yo siempre 250g cottage cheese pre-cama en bulks. mass building amplificado overnight.
macros 100g (1% fat):
- 80 kcal, 11g protein, 5g carbs, 2g fat
protein composition: 80% casein (slow release 6-8 hrs) + 20% whey.
ideal pre-cama: anti-catabolismo nocturno.
yo siempre 250g cottage cheese pre-cama en bulks. mass building amplificado overnight.
