rear deltoid weakness fix routine

[ironbeto]

rear deltoid weakness fix:

causas:
- focus excessivo en front delts (bench, ohp)
- neglect rear isolation
- form rows incorrecta

fix:
- facepulls 3-4x/sem
- rear delt fly machine 3x/sem
- reverse cable crossovers
- row variants with elbow path emphasizing rear

yo rear delt 3x/sem prioritized. development desbalanceado corregido en 6-8 meses.

 

[VetMarcos]

+1. minha experiência similar. resultado solido.

 

[VetraRG]

lateral raises medial deltoid driver. 15-20 sets/sem en hypertrophy phases.

 

[VetGonza]

front raises skip if bench/ohp adequate. anterior delt already overworked.

 

[LucaCoach]

para clientes con shoulders lagging: prioritize lateral + rear, skip front.