VetSantos Veterano Delta Mensajes 479 Mar 17, 2026 #1 rep ranges: 1-5 reps: fuerza neural máximo (strength). 6-12 reps: hypertrophy moderate (sweet spot). 12-20 reps: hypertrophy + endurance (sarcoplasmic). 20+ reps: endurance. yo periodize: heavy compound 5x5 + isolation 3x12. balance ambos.
rep ranges: 1-5 reps: fuerza neural máximo (strength). 6-12 reps: hypertrophy moderate (sweet spot). 12-20 reps: hypertrophy + endurance (sarcoplasmic). 20+ reps: endurance. yo periodize: heavy compound 5x5 + isolation 3x12. balance ambos.
OldSchool Veterano Gamma Mensajes 336 Mar 31, 2026 #2 yo discrepo levemente. protocolo similar pero variant.
