rest days dieta same protein lower carbos

[ChimboVet]

rest days dieta:

opcion 1 (carb cycling): low carb rest days, high carb training days.
opcion 2 (same calorías): mantener kcal pero shift macros (more protein, less carbs).
opcion 3 (same diet): identical to training days.

yo cycle: opcion 1. carbos low rest, high training. nutrient partitioning optimal.

 

[OldSchool]

carbos 5-6g/kg blast cycles. nutrient partitioning peak.

 

[soma23]

kitchen scale comprado. precision macros = consistent results.