row form back arched chest up

[VetSantos]

row form correct:

- back arched (slight extension)
- chest up + retract scapula
- elbows path back toward hips (not flared)
- squeeze lats at top
- tempo controlled eccentric

common mistake: rounded back + jerk weight. form breakdown.

yo row strict primero. cheat finisher last set if needed.

 

[VetraRG]

+1. incline 15° sweet spot chest superior. mejor que flat para amateur classic.

 

[ciclox]

incline dumbbell vs barbell duda. el thread orienta. dumbbell rom mayor.