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salmón wild vs farmed:
wild: omega 3 quality superior, less contamination, expensive.
farmed (atlantic): kcal density higher (more fat), some contamination concerns, cheaper.
macros 100g wild salmon:
- 200 kcal, 22g protein, 12g fat (4g omega 3)
yo wild salmon 2x/sem. cost-effective omega 3 source.
wild: omega 3 quality superior, less contamination, expensive.
farmed (atlantic): kcal density higher (more fat), some contamination concerns, cheaper.
macros 100g wild salmon:
- 200 kcal, 22g protein, 12g fat (4g omega 3)
yo wild salmon 2x/sem. cost-effective omega 3 source.
