shopping list weekly groceries cycle

[VetSantos]

shopping list weekly bulks:

proteins:
- 3kg pollo pechuga
- 1kg ground beef 95% lean
- 30 huevos
- 1kg salmón
- 5kg yogurt griego

carbs:
- 2kg arroz blanco
- 2kg avena
- 2kg batata
- 5 plátanos

veggies:
- broccoli, espinaca, lechuga, brusselas

fats:
- aceite oliva, mantequilla maní, aguacates

yo siempre list pre-shopping. compras strategic, time saved.

 

[PizarroV]

IF 16/8 cuts viable. bulks difficult (kcal altas concentradas).

 

[VetGonza]

meal frequency 5-6 bulks, 4-5 cuts. distribution protein optimal.