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- 561
snacking between meals impact:
problema snacking: kcal unconsciously consumed. fat gain accelerated.
strategy controlled snacking:
- planned snacks con kcal counted
- evitar mindless eating (TV, work)
- veggies/protein snacks (NO sugar/refined)
yo cycle blast: snacks calculated. cuts: zero unplanned snacking. discipline.
problema snacking: kcal unconsciously consumed. fat gain accelerated.
strategy controlled snacking:
- planned snacks con kcal counted
- evitar mindless eating (TV, work)
- veggies/protein snacks (NO sugar/refined)
yo cycle blast: snacks calculated. cuts: zero unplanned snacking. discipline.
