snacks portatiles travel work prep

[ironbeto]

snacks portátiles travel/work:

opciones:
- whey protein scoops + shaker
- almendras 30g portions
- jerky lean protein
- protein bars (quality)
- greek yogurt portable
- huevos hard-boiled
- queso cottage portable

yo siempre 3 portions whey + almendras + bars en gym bag. travel preparation.

 

[PauloPro]

+1. minha experiência similar. resultado solido.