social eating cycle plan strategy

[ChimboVet]

social eating cycle plan:

before event:
- weight self pre-event
- plan kcal budget allowed
- pre-meal protein (control hambre during event)

at event:
- protein priority
- alcohol minimal o zero (cycles serios)
- desserts pequeñas portions
- water primary

after event:
- normal nutrition next meal
- NO 'compensate' restrict aggressive (cycles)

yo cycles: social events ocasional manageable. discipline.

 

[OldSchool]

cuts cycle deficit -700 kcal viable con protein 3g/kg.

 

[cardiokingz]

primer cycle nutrition planning. el thread orienta. protein priority.