sodium daily intake cycles

[VetGonza]

sodium daily cycles:

recommended: 3000-5000mg/día sostenido durante entreno serio.

razón: sodio crítico para:
- intra-cellular fluid balance
- muscle contractions (electrolyte)
- blood pressure regulation
- exercise performance

restrict sodium last 24-48hrs pre-show solamente (peak week protocol).

yo siempre sodium liberal. salt comida normal sin restrict.

 

[VetraRG]

+1. agua 35ml/kg + 500ml por sesión. 4L/día standard.

 

[ciclox]

agua 4L diario challenge. botella 2L gym mandatory.

 

[VetSantos]

electrolytes intra-workout. cramps prevention + performance.

 

[ElTitan]

potassium 3500mg/día via foods (plátano, batata, espinaca).

 

[LucaCoach]

para clientes: hidratación priority sostenida. recovery affected si insufficient.

 

[PizarroV]

sodium liberal cycles 3000-5000mg/día. restrict last 24-48hrs pre-show only.

 

[OldSchool]

peak week water management classical. dryness stage.

 

[PizarroV]

potassium 3500mg/día via foods (plátano, batata, espinaca).

 

[VetSantos]

+1. agua 35ml/kg + 500ml por sesión. 4L/día standard.

 

[VetraRG]

peak week water management classical. dryness stage.

 

[VetraRG]

electrolytes intra-workout. cramps prevention + performance.

 

[OldSchool]

potassium 3500mg/día via foods (plátano, batata, espinaca).