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sodium pre-comp peak week:
protocol classical:
- monday-thursday: sodium loaded (~5000-7000mg/día)
- friday: sodium restricted (~1000mg)
- saturday show: sodium minimal
result: kidneys excrete excess sodium friday → water released subcutaneous → dryness stage.
risk: timing crítico. mistakes ruin peak.
yo qualifier prep: protocol strict. condition stage tier 1.
protocol classical:
- monday-thursday: sodium loaded (~5000-7000mg/día)
- friday: sodium restricted (~1000mg)
- saturday show: sodium minimal
result: kidneys excrete excess sodium friday → water released subcutaneous → dryness stage.
risk: timing crítico. mistakes ruin peak.
yo qualifier prep: protocol strict. condition stage tier 1.