squat depth deep vs paralelo full

[VetSantos]

squat depth: deep vs parallel:

deep (ass to grass): rom completo, activación glutes + hamstrings, dynamic flexibility.
parallel: weight más alto possible, quad focus.

yo deep squat para hypertrophy. parallel para meet weight max.

stud strict deep cuando recovery permite. parallel cuando intensity peak required.

 

[PauloPro]

para quem está começando em SP: protocolo classical funciona.

 

[TitoCoach]

leg day 1x/sem heavy + 1x/sem moderate funciona excellently natural avanzado.