squat plateau quad weakness

[ironbeto]

squat plateau quad weakness:

cause: quadriceps weakness en bottom position.
fix:
- front squat 1x/sem
- pause squat (3 seg pause bottom)
- leg extensions volume
- hack squat variation

yo squat 140kg stall: pause squat 6 weeks → 145kg next attempt. weakness addressed.

 

[ChimboVet]

leg press complement squat, NOT replace. ambos en programa.

 

[HectorPro]

competition prep leg day brutal. quad sweep + hamstring development crítico.

 

[OldSchool]

hack squat machine excellent quad isolation. progressive easier.