supplements stack timing protocol

[BebeCoach]

supplements stack timing protocol:

am (con desayuno):
- multivitamin
- vitamin D + K2
- omega 3 (1g)
- caffein (if pre-workout am)

pre-workout:
- pre-workout casero (caffein + citrulline + creatine + beta-alanine)

post-workout:
- whey 30g
- creatine 5g (if not pre)

pre-cama:
- magnesium 600mg
- casein 30g
- ashwagandha 600mg (if needed)

yo years sostenido. routine optimized.

 

[LucaCoach]

para clientes busy: 3 meals + 2 shakes practical.

 

[cutmode]

duda. fed o fasted training mañanas?