DiegoPro
Gamma
- Mensajes
- 345
supplements unnecessary (marketing waste):
yo NO recomiendo:
- BCAA shakes (whey contains all BCAA naturally)
- glutamine standalone (immune benefit pero NO hypertrophy)
- HMB (effective natty newbies only)
- testosterone boosters herbal (placebo for healthy adults)
- fat burners thermogenics (caffein + paid marketing)
focus essential: creatine, whey, omega 3, vitamin D, magnesium. baseline solid.
yo NO recomiendo:
- BCAA shakes (whey contains all BCAA naturally)
- glutamine standalone (immune benefit pero NO hypertrophy)
- HMB (effective natty newbies only)
- testosterone boosters herbal (placebo for healthy adults)
- fat burners thermogenics (caffein + paid marketing)
focus essential: creatine, whey, omega 3, vitamin D, magnesium. baseline solid.
