tuna albacore mercury concern

[HectorPro]

atún albacore mercury:

albacore tuna mercury content significant. consumption recomendada: 2-3 servings/sem max.
alternativas low-mercury: skipjack, sardinas, anchoas.

macros 100g atún light en agua:
- 130 kcal, 28g protein, 1g fat

yo siempre rotation: tuna, salmon, sardinas. variety + minimize mercury exposure.

 

[ciclox]

shopping list semanal preparada. el thread orienta.