vitamin K2 D3 synergy bones

[ChimboVet]

vitamin K2 + D3 synergy:

D3: absorption calcium intestinal.
K2: dirige calcium a bones (NOT arteries).

dose combo:
D3: 3000-5000 UI ed
K2 (MK-7): 100-200mcg ed

benefits: bone density + cardiovascular health.

yo siempre D3 + K2 combo. years sostenido. bloodwork bone markers excellent.

 

[OldSchool]

magnesium glycinate 600mg pre-cama. sleep + recovery.