wraps belt singlet meet equipment

[VetGonza]

meet equipment:

belt: 10mm leather strong recommended.
wrist wraps: bench/ohp heavy.
knee sleeves: squat.
shoes: deadlift slippers (deadlift), squat shoes (squat).
singlet: federation requirement.

yo full equipment para meet. weights 10-20kg different vs raw.

 

[OldSchool]

raw powerlifting vs equipped: raw classic, equipped technique distinct.

 

[OldSchool]

+1. meet prep 12 weeks periodization classical.

 

[PizarroV]

belt usage heavy compound only. core development sin belt important.

 

[OldSchool]

hook grip deadlift adaptation period 6 meses. después safer than mixed.

 

[ElTitan]

+1. meet prep 12 weeks periodization classical.

 

[VetraRG]

+1. meet prep 12 weeks periodization classical.