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carbos pre cardio fasted:
zero carbos pre-fasted cardio: lipolysis maximized. fat oxidation amplified.
importante: bcaa + caffein OK (no impact insulin significantly).
result: 30-45min fasted cardio = ~250-400 kcal fat directly oxidized.
yo cuts: fasted am cardio strict. carbos NO antes de cardio.
zero carbos pre-fasted cardio: lipolysis maximized. fat oxidation amplified.
importante: bcaa + caffein OK (no impact insulin significantly).
result: 30-45min fasted cardio = ~250-400 kcal fat directly oxidized.
yo cuts: fasted am cardio strict. carbos NO antes de cardio.
