carbos pre cardio fasted cuts impact

[VetSantos]

carbos pre cardio fasted:

zero carbos pre-fasted cardio: lipolysis maximized. fat oxidation amplified.

importante: bcaa + caffein OK (no impact insulin significantly).

result: 30-45min fasted cardio = ~250-400 kcal fat directly oxidized.

yo cuts: fasted am cardio strict. carbos NO antes de cardio.

 

[ElTitan]

leucine threshold 30-40g protein per meal. 4-5 meals optimal.